dumbbell lying pronation is a free weights exercise that primarily targets the forearms ...more
dumbbell lying pronation is a free weights exercise that primarily targets the forearms.
The only dumbbell lying pronation equipment that you really need is the following: dumbbells and flat bench. There are however many different dumbbell lying pronation variations that you can try out that may require different types of dumbbell lying pronation equipment or may even require no equipment at all.
Learning proper dumbbell lying pronation form is easy with the step by step dumbbell lying pronation instructions, dumbbell lying pronation tips, and the instructional dumbbell lying pronation technique video on this page. dumbbell lying pronation is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell lying pronation video, learn how to do the dumbbell lying pronation, and then be sure and browse through the dumbbell lying pronation workouts on our workout plans page!
