dumbbell lying supination is a free weights exercise that primarily targets the forearms ...more
dumbbell lying supination is a free weights exercise that primarily targets the forearms.
The only dumbbell lying supination equipment that you really need is the following: dumbbells and flat bench. There are however many different dumbbell lying supination variations that you can try out that may require different types of dumbbell lying supination equipment or may even require no equipment at all.
Learning proper dumbbell lying supination form is easy with the step by step dumbbell lying supination instructions, dumbbell lying supination tips, and the instructional dumbbell lying supination technique video on this page. dumbbell lying supination is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell lying supination video, learn how to do the dumbbell lying supination, and then be sure and browse through the dumbbell lying supination workouts on our workout plans page!