Dumbbell Lying Supination

Free Weights / Intermediate

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Equipment Needed

  • Dumbbells
  • Flat Bench

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Average Sitewide Dumbbell Lying Supination Weight

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Average Male Dumbbell Lying Supination Weight

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    average weight
  • 0 lb
    best weight
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Average Female Dumbbell Lying Supination Weight

How to do Dumbbell Lying Supination:

Muscles Worked

Details

dumbbell lying supination is a free weights exercise that primarily targets the forearms ...more

dumbbell lying supination is a free weights exercise that primarily targets the forearms.

The only dumbbell lying supination equipment that you really need is the following: dumbbells and flat bench. There are however many different dumbbell lying supination variations that you can try out that may require different types of dumbbell lying supination equipment or may even require no equipment at all.

Learning proper dumbbell lying supination form is easy with the step by step dumbbell lying supination instructions, dumbbell lying supination tips, and the instructional dumbbell lying supination technique video on this page. dumbbell lying supination is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell lying supination video, learn how to do the dumbbell lying supination, and then be sure and browse through the dumbbell lying supination workouts on our workout plans page!

Tips

  1. Make sure that you have the form down before going for a heavier weight.
  2. Control your breathing as you do the exercise.

Variations

  1. Dumbbell Lying Pronation

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Flat Bench

Tips

  1. Make sure that you have the form down before going for a heavier weight.
  2. Control your breathing as you do the exercise.

Variations

  1. Dumbbell Lying Pronation

Types

  • Force Type: N/A
  • Mechanics Type: Isolation