Dumbbell Powell Raise

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #4K
    popularity rank

Average Sitewide Dumbbell Powell Raise Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Male Dumbbell Powell Raise Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #8K
    popularity rank

Average Female Dumbbell Powell Raise Weight

How to do Dumbbell Powell Raise:

Muscles Worked

Details

dumbbell powell raise is a free weights exercise that primarily targets the shoulders ...more

dumbbell powell raise is a free weights exercise that primarily targets the shoulders.

The only dumbbell powell raise equipment that you really need is the following: dumbbells and flat bench. There are however many different dumbbell powell raise variations that you can try out that may require different types of dumbbell powell raise equipment or may even require no equipment at all.

Learning proper dumbbell powell raise form is easy with the step by step dumbbell powell raise instructions, dumbbell powell raise tips, and the instructional dumbbell powell raise technique video on this page. dumbbell powell raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell powell raise video, learn how to do the dumbbell powell raise, and then be sure and browse through the dumbbell powell raise workouts on our workout plans page!

Featured Plans

Tips

  1. Do not use a heavy weight. It is very easy to strain your shoulders. Reps should be in the high range.
  2. Do not jerk weight up. Raise slowly in a smooth controlled manner.

Variations

  1. Perform on a incline or decline bench.
  2. Use a cable pulley with a stirrup handle instead of a dumbbell.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Flat Bench

Featured Plans

Tips

  1. Do not use a heavy weight. It is very easy to strain your shoulders. Reps should be in the high range.
  2. Do not jerk weight up. Raise slowly in a smooth controlled manner.

Variations

  1. Perform on a incline or decline bench.
  2. Use a cable pulley with a stirrup handle instead of a dumbbell.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation