dumbbell press multi-rom is a alternative exercise that primarily targets the shoulders and to a lesser degree also targets the abs, lats, middle back, traps and triceps ...more
dumbbell press multi-rom is a alternative exercise that primarily targets the shoulders and to a lesser degree also targets the abs, lats, middle back, traps and triceps.
The only dumbbell press multi-rom equipment that you really need is the following: dumbbells. There are however many different dumbbell press multi-rom variations that you can try out that may require different types of dumbbell press multi-rom equipment or may even require no equipment at all.
Learning proper dumbbell press multi-rom form is easy with the step by step dumbbell press multi-rom instructions, dumbbell press multi-rom tips, and the instructional dumbbell press multi-rom technique video on this page. dumbbell press multi-rom is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell press multi-rom video, learn how to do the dumbbell press multi-rom, and then be sure and browse through the dumbbell press multi-rom workouts on our workout plans page!
