Dumbbell Pullover

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 47 lb
    average weight
  • 90 lb
    best weight
  • 27
    times logged
  • #188
    popularity rank

Average Sitewide Dumbbell Pullover Weight

  • 63 lb
    average weight
  • 90 lb
    best weight
  • 16
    times logged
  • #163
    popularity rank

Average Male Dumbbell Pullover Weight

  • 26 lb
    average weight
  • 30 lb
    best weight
  • 7
    times logged
  • #388
    popularity rank

Average Female Dumbbell Pullover Weight

How to do Dumbbell Pullover:

Muscles Worked

Details

dumbbell pullover is a free weights exercise that primarily targets the lats and to a lesser degree also targets the chest, shoulders and triceps ...more

dumbbell pullover is a free weights exercise that primarily targets the lats and to a lesser degree also targets the chest, shoulders and triceps.

The only dumbbell pullover equipment that you really need is the following: dumbbells and flat bench. There are however many different dumbbell pullover variations that you can try out that may require different types of dumbbell pullover equipment or may even require no equipment at all.

Learning proper dumbbell pullover form is easy with the step by step dumbbell pullover instructions, dumbbell pullover tips, and the instructional dumbbell pullover technique video on this page. dumbbell pullover is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell pullover video, learn how to do the dumbbell pullover, and then be sure and browse through the dumbbell pullover workouts on our workout plans page!

Tips

  1. Only bring the dumbbell back as far as is comfortable for you.
  2. Focus on form before going for a heavy dumbbell.

Variations

  1. Bent-Arm Dumbbell Pullover
  2. Dumbbell Pullover to Extension

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Flat Bench

Tips

  1. Only bring the dumbbell back as far as is comfortable for you.
  2. Focus on form before going for a heavy dumbbell.

Variations

  1. Bent-Arm Dumbbell Pullover
  2. Dumbbell Pullover to Extension

Types

  • Force Type: N/A
  • Mechanics Type: Compound