Dumbbell Pullover to Extension

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 18 lb
    average weight
  • 55 lb
    best weight
  • 3
    times logged
  • #583
    popularity rank

Average Sitewide Dumbbell Pullover to Extension Weight

  • 55 lb
    average weight
  • 55 lb
    best weight
  • 1
    times logged
  • #436
    popularity rank

Average Male Dumbbell Pullover to Extension Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Female Dumbbell Pullover to Extension Weight

How to do Dumbbell Pullover to Extension:

Muscles Worked

Details

dumbbell pullover to extension is a free weights exercise that primarily targets the lats and to a lesser degree also targets the shoulders, chest, middle back and triceps ...more

dumbbell pullover to extension is a free weights exercise that primarily targets the lats and to a lesser degree also targets the shoulders, chest, middle back and triceps.

The only dumbbell pullover to extension equipment that you really need is the following: dumbbells and flat bench. There are however many different dumbbell pullover to extension variations that you can try out that may require different types of dumbbell pullover to extension equipment or may even require no equipment at all.

Learning proper dumbbell pullover to extension form is easy with the step by step dumbbell pullover to extension instructions, dumbbell pullover to extension tips, and the instructional dumbbell pullover to extension technique video on this page. dumbbell pullover to extension is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell pullover to extension video, learn how to do the dumbbell pullover to extension, and then be sure and browse through the dumbbell pullover to extension workouts on our workout plans page!

Tips

  1. Keep feet flat on the floor.
  2. Keep upper arms tucked into sides. Keep upper arms straight when lowering forearm for the tricep extension.
  3. Be sure not to let weight too far behind head. Slowly lower down and raise back up slowly. Do not jerk.

Variations

  1. Substitute a barbell for dumbbells.
  2. Complete as many pullovers in a row as you can and then immediately perform as many tricep extensions until exhaustion.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

1 Review

Equipment Needed

  • Dumbbells
  • Flat Bench

Tips

  1. Keep feet flat on the floor.
  2. Keep upper arms tucked into sides. Keep upper arms straight when lowering forearm for the tricep extension.
  3. Be sure not to let weight too far behind head. Slowly lower down and raise back up slowly. Do not jerk.

Variations

  1. Substitute a barbell for dumbbells.
  2. Complete as many pullovers in a row as you can and then immediately perform as many tricep extensions until exhaustion.

Types

  • Force Type: Pull
  • Mechanics Type: Compound