Dumbbell Push Press

Free Weights / Total Body / Intermediate

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 26 lb
    average weight
  • 50 lb
    best weight
  • 9
    times logged
  • #384
    popularity rank

Average Sitewide Dumbbell Push Press Weight

  • 26 lb
    average weight
  • 50 lb
    best weight
  • 6
    times logged
  • #270
    popularity rank

Average Male Dumbbell Push Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #717
    popularity rank

Average Female Dumbbell Push Press Weight

How to do Dumbbell Push Press:

Muscles Worked

Details

dumbbell push press is a free weights and total body exercise that primarily targets the shoulders and to a lesser degree also targets the quads, glutes, hamstrings and triceps ...more

dumbbell push press is a free weights and total body exercise that primarily targets the shoulders and to a lesser degree also targets the quads, glutes, hamstrings and triceps.

The only dumbbell push press equipment that you really need is the following: dumbbells. There are however many different dumbbell push press variations that you can try out that may require different types of dumbbell push press equipment or may even require no equipment at all.

Learning proper dumbbell push press form is easy with the step by step dumbbell push press instructions, dumbbell push press tips, and the instructional dumbbell push press technique video on this page. dumbbell push press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell push press video, learn how to do the dumbbell push press, and then be sure and browse through the dumbbell push press workouts on our workout plans page!

Tips

  1. Make sure you have a comfortable bounce in your knees and explode up when pushing weight above your head.
  2. Stand with back straight and head forward throughout exercise.

Variations

  1. For a really intense workout stand on a stability ball while performing exercise.
  2. Use a barbell instead of dumbbells.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Make sure you have a comfortable bounce in your knees and explode up when pushing weight above your head.
  2. Stand with back straight and head forward throughout exercise.

Variations

  1. For a really intense workout stand on a stability ball while performing exercise.
  2. Use a barbell instead of dumbbells.

Types

  • Force Type: Push
  • Mechanics Type: Compound