Dumbbell Rear Lateral Raise

Free Weights / Intermediate

1 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 58 lb
    average weight
  • 100 lb
    best weight
  • 29
    times logged
  • #123
    popularity rank

Average Sitewide Dumbbell Rear Lateral Raise Weight

  • 65 lb
    average weight
  • 100 lb
    best weight
  • 24
    times logged
  • #108
    popularity rank

Average Male Dumbbell Rear Lateral Raise Weight

  • 15 lb
    average weight
  • 15 lb
    best weight
  • 1
    times logged
  • #236
    popularity rank

Average Female Dumbbell Rear Lateral Raise Weight

How to do Dumbbell Rear Lateral Raise:

Muscles Worked

Details

dumbbell rear lateral raise is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the middle back and traps ...more

dumbbell rear lateral raise is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the middle back and traps.

The only dumbbell rear lateral raise equipment that you really need is the following: dumbbells. There are however many different dumbbell rear lateral raise variations that you can try out that may require different types of dumbbell rear lateral raise equipment or may even require no equipment at all.

Learning proper dumbbell rear lateral raise form is easy with the step by step dumbbell rear lateral raise instructions, dumbbell rear lateral raise tips, and the instructional dumbbell rear lateral raise technique video on this page. dumbbell rear lateral raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell rear lateral raise video, learn how to do the dumbbell rear lateral raise, and then be sure and browse through the dumbbell rear lateral raise workouts on our workout plans page!

Tips

  1. Palms should be facing the ground at the top of the rear lateral raise.
  2. Keep gaze looking a few feet in front of you to keep good form in your back. Don't look straight down.
  3. There should be a slight bend in your knees and elbows.

Variations

  1. Grab a pair of cable pulleys with stirrup handles so that they cross over each other (stand between two pulley machine, right hand grab left pulley and left hand grab right pulley). Perform rear lateral raise as described above.
  2. Perform with palms facing behind you.

Other Names

  • Bent-over Dumbbell Rear Lateral Raise

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

1 Review

  • NAC
    over 5 years ago
    #

    Great Move if your trying to isolate your rear delts.

Equipment Needed

  • Dumbbells

Tips

  1. Palms should be facing the ground at the top of the rear lateral raise.
  2. Keep gaze looking a few feet in front of you to keep good form in your back. Don't look straight down.
  3. There should be a slight bend in your knees and elbows.

Variations

  1. Grab a pair of cable pulleys with stirrup handles so that they cross over each other (stand between two pulley machine, right hand grab left pulley and left hand grab right pulley). Perform rear lateral raise as described above.
  2. Perform with palms facing behind you.

Other Names

  • Bent-over Dumbbell Rear Lateral Raise

Types

  • Force Type: N/A
  • Mechanics Type: Isolation