Dumbbell Reverse Lunge

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 52 lb
    average weight
  • 95 lb
    best weight
  • 21
    times logged
  • #370
    popularity rank

Average Sitewide Dumbbell Reverse Lunge Weight

  • 71 lb
    average weight
  • 95 lb
    best weight
  • 13
    times logged
  • #433
    popularity rank

Average Male Dumbbell Reverse Lunge Weight

  • 27 lb
    average weight
  • 40 lb
    best weight
  • 3
    times logged
  • #235
    popularity rank

Average Female Dumbbell Reverse Lunge Weight

How to do Dumbbell Reverse Lunge:

Muscles Worked

Details

dumbbell reverse lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more

dumbbell reverse lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.

The only dumbbell reverse lunge equipment that you really need is the following: dumbbells. There are however many different dumbbell reverse lunge variations that you can try out that may require different types of dumbbell reverse lunge equipment or may even require no equipment at all.

Learning proper dumbbell reverse lunge form is easy with the step by step dumbbell reverse lunge instructions, dumbbell reverse lunge tips, and the instructional dumbbell reverse lunge technique video on this page. dumbbell reverse lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell reverse lunge video, learn how to do the dumbbell reverse lunge, and then be sure and browse through the dumbbell reverse lunge workouts on our workout plans page!

Tips

  1. Your knees should not extend beyond your toes as you lower your body. Doing so will put stress on your knee joint. Your front shin should be perpendicular to the ground.
  2. When pushing up from the lunge position, use the ball of your foot if you want to focus on your quads. Pressing with your heels to focus on your glutes.

Variations

  1. Perform a static lunge, where you start the motion with your foot already forward. Move up and down from the starting position.
  2. A barbell on the back may also be used.

Other Names

  • Dumbbell Rear Lunge
  • Dumbbell Step Back Lunge

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Your knees should not extend beyond your toes as you lower your body. Doing so will put stress on your knee joint. Your front shin should be perpendicular to the ground.
  2. When pushing up from the lunge position, use the ball of your foot if you want to focus on your quads. Pressing with your heels to focus on your glutes.

Variations

  1. Perform a static lunge, where you start the motion with your foot already forward. Move up and down from the starting position.
  2. A barbell on the back may also be used.

Other Names

  • Dumbbell Rear Lunge
  • Dumbbell Step Back Lunge

Types

  • Force Type: Push
  • Mechanics Type: Compound