Dumbbell Side Lunge

Free Weights / Beginner

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 33 lb
    average weight
  • 60 lb
    best weight
  • 13
    times logged
  • #310
    popularity rank

Average Sitewide Dumbbell Side Lunge Weight

  • 35 lb
    average weight
  • 60 lb
    best weight
  • 12
    times logged
  • #261
    popularity rank

Average Male Dumbbell Side Lunge Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #440
    popularity rank

Average Female Dumbbell Side Lunge Weight

How to do Dumbbell Side Lunge:

Muscles Worked

Details

dumbbell side lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more

dumbbell side lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.

The only dumbbell side lunge equipment that you really need is the following: dumbbells. There are however many different dumbbell side lunge variations that you can try out that may require different types of dumbbell side lunge equipment or may even require no equipment at all.

Learning proper dumbbell side lunge form is easy with the step by step dumbbell side lunge instructions, dumbbell side lunge tips, and the instructional dumbbell side lunge technique video on this page. dumbbell side lunge is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the dumbbell side lunge video, learn how to do the dumbbell side lunge, and then be sure and browse through the dumbbell side lunge workouts on our workout plans page!

Tips

  1. Keep both feet pointed forward throughout the entire exercise, along with the rest of your body.
  2. Keep chest out and a natural arch in your back when lunging.

Variations

  1. Substitute a barbell for dumbbells.
  2. Perform diagonal lunges, crossover lunges, or traditional lunges instead. All of which can be found on this site with step-by-step instructions
  3. Perform without touching the ground with dumbbells.

Other Names

  • Dumbbell Lateral Lunge

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Keep both feet pointed forward throughout the entire exercise, along with the rest of your body.
  2. Keep chest out and a natural arch in your back when lunging.

Variations

  1. Substitute a barbell for dumbbells.
  2. Perform diagonal lunges, crossover lunges, or traditional lunges instead. All of which can be found on this site with step-by-step instructions
  3. Perform without touching the ground with dumbbells.

Other Names

  • Dumbbell Lateral Lunge

Types

  • Force Type: Push
  • Mechanics Type: Compound