Dumbbell Split Jump

Free Weights / Plyometrics / Expert

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Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

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  • 0 lb
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  • 3
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  • #3K
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Average Sitewide Dumbbell Split Jump Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
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  • #2K
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Average Male Dumbbell Split Jump Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #6K
    popularity rank

Average Female Dumbbell Split Jump Weight

How to do Dumbbell Split Jump:

Muscles Worked

Details

dumbbell split jump is a free weights and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors ...more

dumbbell split jump is a free weights and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors.

The only dumbbell split jump equipment that you really need is the following: dumbbells. There are however many different dumbbell split jump variations that you can try out that may require different types of dumbbell split jump equipment or may even require no equipment at all.

Learning proper dumbbell split jump form is easy with the step by step dumbbell split jump instructions, dumbbell split jump tips, and the instructional dumbbell split jump technique video on this page. dumbbell split jump is a exercise for those with a expert level of physical fitness and exercise experience. Watch the dumbbell split jump video, learn how to do the dumbbell split jump, and then be sure and browse through the dumbbell split jump workouts on our workout plans page!

Tips

  1. Keep back straight throughout entire movement.
  2. Switch feet as fast as you can when jumping up (especially if you cannot get a lot of distance off the ground).

Variations

  1. If possible, switch feet twice in the air, so you land in the same position you jumped up in.
  2. Perform jump squat reps as quickly as possible. Immediately upon landing jump back up and switch again barely letting your feet hit the ground. Repeat until the desired reps.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Keep back straight throughout entire movement.
  2. Switch feet as fast as you can when jumping up (especially if you cannot get a lot of distance off the ground).

Variations

  1. If possible, switch feet twice in the air, so you land in the same position you jumped up in.
  2. Perform jump squat reps as quickly as possible. Immediately upon landing jump back up and switch again barely letting your feet hit the ground. Repeat until the desired reps.

Types

  • Force Type: Push
  • Mechanics Type: Compound