Dumbbell Squat and Press

Calisthenics / Free Weights / Plyometrics / Intermediate

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 90 lb
    average weight
  • 140 lb
    best weight
  • 1
    times logged
  • #882
    popularity rank

Average Sitewide Dumbbell Squat and Press Weight

  • 90 lb
    average weight
  • 140 lb
    best weight
  • 1
    times logged
  • #973
    popularity rank

Average Male Dumbbell Squat and Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #514
    popularity rank

Average Female Dumbbell Squat and Press Weight

How to do Dumbbell Squat and Press:

Muscles Worked

Details

dumbbell squat and press is a calisthenics, free weights, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the biceps, hamstrings, shoulders, glutes and triceps ...more

dumbbell squat and press is a calisthenics, free weights, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the biceps, hamstrings, shoulders, glutes and triceps.

The only dumbbell squat and press equipment that you really need is the following: dumbbells. There are however many different dumbbell squat and press variations that you can try out that may require different types of dumbbell squat and press equipment or may even require no equipment at all.

Learning proper dumbbell squat and press form is easy with the step by step dumbbell squat and press instructions, dumbbell squat and press tips, and the instructional dumbbell squat and press technique video on this page. dumbbell squat and press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell squat and press video, learn how to do the dumbbell squat and press, and then be sure and browse through the dumbbell squat and press workouts on our workout plans page!

Tips

  1. Use the momentum of standing up to help you press the dumbbells upward.

Variations

  1. Barbell Squat and Press
  2. Military Press
  3. Shoulder Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Use the momentum of standing up to help you press the dumbbells upward.

Variations

  1. Barbell Squat and Press
  2. Military Press
  3. Shoulder Press

Types

  • Force Type: Push
  • Mechanics Type: Compound