Dumbbell Standing External Rotation

Free Weights / Beginner

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 20 lb
    average weight
  • 20 lb
    best weight
  • 1
    times logged
  • #1K
    popularity rank

Average Sitewide Dumbbell Standing External Rotation Weight

  • 20 lb
    average weight
  • 20 lb
    best weight
  • 1
    times logged
  • #863
    popularity rank

Average Male Dumbbell Standing External Rotation Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Dumbbell Standing External Rotation Weight

How to do Dumbbell Standing External Rotation:

Muscles Worked

Details

dumbbell standing external rotation is a free weights exercise that primarily targets the shoulders ...more

dumbbell standing external rotation is a free weights exercise that primarily targets the shoulders.

The only dumbbell standing external rotation equipment that you really need is the following: dumbbells. There are however many different dumbbell standing external rotation variations that you can try out that may require different types of dumbbell standing external rotation equipment or may even require no equipment at all.

Learning proper dumbbell standing external rotation form is easy with the step by step dumbbell standing external rotation instructions, dumbbell standing external rotation tips, and the instructional dumbbell standing external rotation technique video on this page. dumbbell standing external rotation is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the dumbbell standing external rotation video, learn how to do the dumbbell standing external rotation, and then be sure and browse through the dumbbell standing external rotation workouts on our workout plans page!

Tips

  1. Choose a lighter weight and focus on the proper form before going heavy.

Variations

  1. Lying External Rotation
  2. Cable External Rotation

Other Names

  • Standing W Raise

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Choose a lighter weight and focus on the proper form before going heavy.

Variations

  1. Lying External Rotation
  2. Cable External Rotation

Other Names

  • Standing W Raise

Types

  • Force Type: N/A
  • Mechanics Type: Isolation