Dumbbell Step-Up to Press

Calisthenics / Free Weights / Intermediate

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Equipment Needed

  • Dumbbells
  • Flat Bench

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Average Sitewide Dumbbell Step-Up to Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Male Dumbbell Step-Up to Press Weight

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  • 0 lb
    best weight
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Average Female Dumbbell Step-Up to Press Weight

How to do Dumbbell Step-Up to Press:

Muscles Worked

Details

dumbbell step-up to press is a calisthenics and free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, shoulders and triceps ...more

dumbbell step-up to press is a calisthenics and free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, shoulders and triceps.

The only dumbbell step-up to press equipment that you really need is the following: dumbbells and flat bench. There are however many different dumbbell step-up to press variations that you can try out that may require different types of dumbbell step-up to press equipment or may even require no equipment at all.

Learning proper dumbbell step-up to press form is easy with the step by step dumbbell step-up to press instructions, dumbbell step-up to press tips, and the instructional dumbbell step-up to press technique video on this page. dumbbell step-up to press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell step-up to press video, learn how to do the dumbbell step-up to press, and then be sure and browse through the dumbbell step-up to press workouts on our workout plans page!

Tips

  1. Remember to breathe during the exercise.
  2. Make it one fluid movement without stopping in between the step up and the press.

Variations

  1. Dumbbell Step-Up
  2. Barbell Step-Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Flat Bench

Tips

  1. Remember to breathe during the exercise.
  2. Make it one fluid movement without stopping in between the step up and the press.

Variations

  1. Dumbbell Step-Up
  2. Barbell Step-Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound