Dumbbell Sumo Squat

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 32 lb
    average weight
  • 35 lb
    best weight
  • 2
    times logged
  • #725
    popularity rank

Average Sitewide Dumbbell Sumo Squat Weight

  • 30 lb
    average weight
  • 30 lb
    best weight
  • 1
    times logged
  • #879
    popularity rank

Average Male Dumbbell Sumo Squat Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #462
    popularity rank

Average Female Dumbbell Sumo Squat Weight

How to do Dumbbell Sumo Squat:

Muscles Worked

Details

dumbbell sumo squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and groin ...more

dumbbell sumo squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and groin.

The only dumbbell sumo squat equipment that you really need is the following: dumbbells. There are however many different dumbbell sumo squat variations that you can try out that may require different types of dumbbell sumo squat equipment or may even require no equipment at all.

Learning proper dumbbell sumo squat form is easy with the step by step dumbbell sumo squat instructions, dumbbell sumo squat tips, and the instructional dumbbell sumo squat technique video on this page. dumbbell sumo squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell sumo squat video, learn how to do the dumbbell sumo squat, and then be sure and browse through the dumbbell sumo squat workouts on our workout plans page!

Tips

  1. Do not round back . This is a must. You can cause tremendous strain and possible injury to lower back if done incorrectly. Chest should be out and a natural arch in lower back.
  2. Keep your lower back and abs tight throughout exercise. Wearing a weight belt is a good idea to prevent an injury to your lower back.

Variations

  1. Perform a traditional barbell squat. This is done exactly as a sumo squat except your feet are closer together (shoulder-width) and hands are also closer (shoulder-width).
  2. Perform a single leg squat.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Do not round back . This is a must. You can cause tremendous strain and possible injury to lower back if done incorrectly. Chest should be out and a natural arch in lower back.
  2. Keep your lower back and abs tight throughout exercise. Wearing a weight belt is a good idea to prevent an injury to your lower back.

Variations

  1. Perform a traditional barbell squat. This is done exactly as a sumo squat except your feet are closer together (shoulder-width) and hands are also closer (shoulder-width).
  2. Perform a single leg squat.

Types

  • Force Type: Push
  • Mechanics Type: Compound