Dumbbell Wrist Twist

Free Weights / Beginner

1 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0
    average time
  • 0
    best time
  • 2
    times logged
  • #2K
    popularity rank

Average Sitewide Dumbbell Wrist Twist Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #1K
    popularity rank

Average Male Dumbbell Wrist Twist Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #2K
    popularity rank

Average Female Dumbbell Wrist Twist Time

How to do Dumbbell Wrist Twist:

Muscles Worked

Details

dumbbell wrist twist is a free weights exercise that primarily targets the forearms ...more

dumbbell wrist twist is a free weights exercise that primarily targets the forearms.

The only dumbbell wrist twist equipment that you really need is the following: dumbbells. There are however many different dumbbell wrist twist variations that you can try out that may require different types of dumbbell wrist twist equipment or may even require no equipment at all.

Learning proper dumbbell wrist twist form is easy with the step by step dumbbell wrist twist instructions, dumbbell wrist twist tips, and the instructional dumbbell wrist twist technique video on this page. dumbbell wrist twist is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the dumbbell wrist twist video, learn how to do the dumbbell wrist twist, and then be sure and browse through the dumbbell wrist twist workouts on our workout plans page!

Featured Plans

Tips

  1. Try to unfold inner part of arms as much as possible.
  2. Perform this exercise for 45 seconds to a minute.
  3. If your goals is strength, you can use a heavier weight and perform for 30 seconds.

Variations

  1. Place your forearms on a bench with wrists hanging off the end. Perform as described. This is a much easier variation.
  2. Rest arms on bench with wrists hanging off, palms up. Simply curl dumbbells up as far as possible without forearms coming up off bench.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

1 Review

  • Glazer
    over 5 years ago
    #

    This was a great exercise and really worked the forearms hard. Great for an alternative exercise for some variety in your workouts.

Equipment Needed

  • Dumbbells

Featured Plans

Tips

  1. Try to unfold inner part of arms as much as possible.
  2. Perform this exercise for 45 seconds to a minute.
  3. If your goals is strength, you can use a heavier weight and perform for 30 seconds.

Variations

  1. Place your forearms on a bench with wrists hanging off the end. Perform as described. This is a much easier variation.
  2. Rest arms on bench with wrists hanging off, palms up. Simply curl dumbbells up as far as possible without forearms coming up off bench.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation