Dynamic Back Stretch

Stretching / Very Easy

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How to do Dynamic Back Stretch:

Muscles Worked

Details

dynamic back stretch is a stretching exercise that primarily targets the lats ...more

dynamic back stretch is a stretching exercise that primarily targets the lats.

Learning proper dynamic back stretch form is easy with the step by step dynamic back stretch instructions, dynamic back stretch tips, and the instructional dynamic back stretch technique video on this page. dynamic back stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the dynamic back stretch video, learn how to do the dynamic back stretch, and then be sure and browse through the dynamic back stretch workouts on our workout plans page!

Tips

  1. Stand up straight and keep your eyes forward.
  2. Move slowly and deliberately while performing the exercise.

Variations

  1. Try alternating arms with this exercise.
  2. Try this exercise sitting down.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Stand up straight and keep your eyes forward.
  2. Move slowly and deliberately while performing the exercise.

Variations

  1. Try alternating arms with this exercise.
  2. Try this exercise sitting down.

Types

  • Force Type: N/A
  • Mechanics Type: Compound