Dynamic Stretching

Stretching / Total Body / Very Easy

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Sitewide Performance

  • All
  • Male
  • Female
  • 00:09:33
    average time
  • 00:30:00
    best time
  • 68
    times logged
  • #86
    popularity rank

Average Sitewide Dynamic Stretching Time

  • 00:10:47
    average time
  • 00:30:00
    best time
  • 51
    times logged
  • #81
    popularity rank

Average Male Dynamic Stretching Time

  • 00:06:15
    average time
  • 00:13:17
    best time
  • 15
    times logged
  • #60
    popularity rank

Average Female Dynamic Stretching Time

How to do the Dynamic Stretching:

Muscles Worked

Biceps secondary Calves secondary Chest secondary Forearms secondary Glutes secondary Groin secondary Hamstrings secondary Hip flexors secondary Lats secondary Lower back secondary Middle back secondary Neck secondary Obliques secondary Outer thighs secondary Shoulders secondary Traps secondary Triceps secondary Quads primary Muscles diagram

Details

The dynamic stretching is a stretching and total body exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps, and triceps ...more

The dynamic stretching is a stretching and total body exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps, and triceps.

The only dynamic stretching equipment that you really need is the following: . There are however many different dynamic stretching variations that you can try out that may require different types of dynamic stretching equipment or maye even require no equipment at all.

Learning proper dynamic stretching form is easy with the step by step dynamic stretching instructions, dynamic stretching tips, and the instructional dynamic stretching technique video on this page. The dynamic stretching is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the dynamic stretching video, learn how to do the dynamic stretching, and then be sure and browse through the dynamic stretching workouts on our workout plans page!

Tips

  1. Start gently with your movements but as you start to get warm and loose push yourself.
  2. Dynamic stretching is meant to be done before working out.

Variations

  1. Stationary Stretching
  2. High Knees
  3. Power Skip

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Start gently with your movements but as you start to get warm and loose push yourself.
  2. Dynamic stretching is meant to be done before working out.

Variations

  1. Stationary Stretching
  2. High Knees
  3. Power Skip

Types

  • Force Type: N/A
  • Mechanics Type: Compound