Dynamic Stretching

Stretching / Total Body / Very Easy

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 640
    average time
  • 960
    best time
  • 7
    times logged
  • #92
    popularity rank

Average Sitewide Dynamic Stretching Time

  • 800
    average time
  • 960
    best time
  • 4
    times logged
  • #86
    popularity rank

Average Male Dynamic Stretching Time

  • 500
    average time
  • 500
    best time
  • 3
    times logged
  • #67
    popularity rank

Average Female Dynamic Stretching Time

How to do Dynamic Stretching:

Muscles Worked

Details

dynamic stretching is a stretching and total body exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps and triceps ...more

dynamic stretching is a stretching and total body exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps and triceps.

Learning proper dynamic stretching form is easy with the step by step dynamic stretching instructions, dynamic stretching tips, and the instructional dynamic stretching technique video on this page. dynamic stretching is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the dynamic stretching video, learn how to do the dynamic stretching, and then be sure and browse through the dynamic stretching workouts on our workout plans page!

Tips

  1. Start gently with your movements but as you start to get warm and loose push yourself.
  2. Dynamic stretching is meant to be done before working out.

Variations

  1. Stationary Stretching
  2. High Knees
  3. Power Skip

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Start gently with your movements but as you start to get warm and loose push yourself.
  2. Dynamic stretching is meant to be done before working out.

Variations

  1. Stationary Stretching
  2. High Knees
  3. Power Skip

Types

  • Force Type: N/A
  • Mechanics Type: Compound