dynamic warmup 2 is a calisthenics, total body, and warm-up exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lower back, middle back, obliques, outer thighs, shoulders, traps and triceps ...more
dynamic warmup 2 is a calisthenics, total body, and warm-up exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lower back, middle back, obliques, outer thighs, shoulders, traps and triceps.
Learning proper dynamic warmup 2 form is easy with the step by step dynamic warmup 2 instructions, dynamic warmup 2 tips, and the instructional dynamic warmup 2 technique video on this page. dynamic warmup 2 is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the dynamic warmup 2 video, learn how to do the dynamic warmup 2, and then be sure and browse through the dynamic warmup 2 workouts on our workout plans page!