eccentric bench abduction is a calisthenics exercise that primarily targets the outer thighs ...more
eccentric bench abduction is a calisthenics exercise that primarily targets the outer thighs.
The only eccentric bench abduction equipment that you really need is the following: flat bench. There are however many different eccentric bench abduction variations that you can try out that may require different types of eccentric bench abduction equipment or may even require no equipment at all.
Learning proper eccentric bench abduction form is easy with the step by step eccentric bench abduction instructions, eccentric bench abduction tips, and the instructional eccentric bench abduction technique video on this page. eccentric bench abduction is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the eccentric bench abduction video, learn how to do the eccentric bench abduction, and then be sure and browse through the eccentric bench abduction workouts on our workout plans page!
