Eccentric Chin-Up

Calisthenics / Intermediate

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Equipment Needed

  • Chin-Up Bar

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Average Sitewide Eccentric Chin-Up Reps

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    average reps
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Average Male Eccentric Chin-Up Reps

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Average Female Eccentric Chin-Up Reps

How to do Eccentric Chin-Up:

Muscles Worked

Details

eccentric chin-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, middle back and shoulders ...more

eccentric chin-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, middle back and shoulders.

The only eccentric chin-up equipment that you really need is the following: chin-up bar. There are however many different eccentric chin-up variations that you can try out that may require different types of eccentric chin-up equipment or may even require no equipment at all.

Learning proper eccentric chin-up form is easy with the step by step eccentric chin-up instructions, eccentric chin-up tips, and the instructional eccentric chin-up technique video on this page. eccentric chin-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the eccentric chin-up video, learn how to do the eccentric chin-up, and then be sure and browse through the eccentric chin-up workouts on our workout plans page!

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Equipment Needed

  • Chin-Up Bar

Types

  • Force Type: Pull
  • Mechanics Type: Compound