https://www.exercise.com/exercises/elbow-circles

Elbow Circles

Stretching / Beginner

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How to do Elbow Circles:

Muscles Worked

Details

elbow circles is a stretching exercise that primarily targets the shoulders ...more

elbow circles is a stretching exercise that primarily targets the shoulders.

Learning proper elbow circles form is easy with the step by step elbow circles instructions, elbow circles tips, and the instructional elbow circles technique video on this page. elbow circles is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the elbow circles video, learn how to do the elbow circles, and then be sure and browse through the elbow circles workouts on our workout plans page!

Similar Exercises

Tips

  1. Move slowly when you make the elbow circles.
  2. Stand up straight and keep your eyes forward.

Variations

  1. Sit down to perform the exercise.
  2. Try performing the exercise at a higher rate of speed.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Similar Exercises

Tips

  1. Move slowly when you make the elbow circles.
  2. Stand up straight and keep your eyes forward.

Variations

  1. Sit down to perform the exercise.
  2. Try performing the exercise at a higher rate of speed.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation