Elbows-Down Back Pulse

Free Weights / Beginner

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Equipment Needed

  • Dumbbells

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Average Female Elbows-Down Back Pulse Weight

How to do Elbows-Down Back Pulse:

Muscles Worked

Details

elbows-down back pulse is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the lats, traps and triceps ...more

elbows-down back pulse is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the lats, traps and triceps.

The only elbows-down back pulse equipment that you really need is the following: dumbbells. There are however many different elbows-down back pulse variations that you can try out that may require different types of elbows-down back pulse equipment or may even require no equipment at all.

Learning proper elbows-down back pulse form is easy with the step by step elbows-down back pulse instructions, elbows-down back pulse tips, and the instructional elbows-down back pulse technique video on this page. elbows-down back pulse is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the elbows-down back pulse video, learn how to do the elbows-down back pulse, and then be sure and browse through the elbows-down back pulse workouts on our workout plans page!

Tips

  1. Be sure to squeeze your back and imagine trying to touch your elbows together behind your back.
  2. Elbows should be pointed at the ground. Don't point them out to the side.
  3. Stand tall with chest out.

Variations

  1. Perform exercise on a lat pulldown machine.
  2. Perform inverted rows.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Be sure to squeeze your back and imagine trying to touch your elbows together behind your back.
  2. Elbows should be pointed at the ground. Don't point them out to the side.
  3. Stand tall with chest out.

Variations

  1. Perform exercise on a lat pulldown machine.
  2. Perform inverted rows.

Types

  • Force Type: N/A
  • Mechanics Type: Compound