Elevated Cable Row

Exercise Machine / Intermediate

0 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 120 lb
    average weight
  • 130 lb
    best weight
  • 4
    times logged
  • #609
    popularity rank

Average Sitewide Elevated Cable Row Weight

  • 110 lb
    average weight
  • 110 lb
    best weight
  • 2
    times logged
  • #448
    popularity rank

Average Male Elevated Cable Row Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Female Elevated Cable Row Weight

How to do Elevated Cable Row:

Muscles Worked

Details

elevated cable row is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the traps and middle back ...more

elevated cable row is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the traps and middle back.

The only elevated cable row equipment that you really need is the following: cable machine. There are however many different elevated cable row variations that you can try out that may require different types of elevated cable row equipment or may even require no equipment at all.

Learning proper elevated cable row form is easy with the step by step elevated cable row instructions, elevated cable row tips, and the instructional elevated cable row technique video on this page. elevated cable row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the elevated cable row video, learn how to do the elevated cable row, and then be sure and browse through the elevated cable row workouts on our workout plans page!

Tips

  1. Move slowly and deliberately through the exercise.
  2. Don't swing your torso back and forth; this can cause a lower back injury.

Variations

  1. Use a calf raise platform instead of the aerobics platform.
  2. Use a straight bar instead of a V-bar.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Move slowly and deliberately through the exercise.
  2. Don't swing your torso back and forth; this can cause a lower back injury.

Variations

  1. Use a calf raise platform instead of the aerobics platform.
  2. Use a straight bar instead of a V-bar.

Types

  • Force Type: Pull
  • Mechanics Type: Compound