elevated plie squat is a pilates exercise that primarily targets the outer thighs and to a lesser degree also targets the glutes, hamstrings and quads ...more
elevated plie squat is a pilates exercise that primarily targets the outer thighs and to a lesser degree also targets the glutes, hamstrings and quads.
Learning proper elevated plie squat form is easy with the step by step elevated plie squat instructions, elevated plie squat tips, and the instructional elevated plie squat technique video on this page. elevated plie squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the elevated plie squat video, learn how to do the elevated plie squat, and then be sure and browse through the elevated plie squat workouts on our workout plans page!
