https://www.exercise.com/exercises/extended-triangle-pose

Extended Triangle Pose

Yoga / Beginner

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Equipment Needed

  • Exercise Mat

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How to do Extended Triangle Pose:

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extended triangle pose is a yoga exercise that primarily targets the lower back and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps ...more

extended triangle pose is a yoga exercise that primarily targets the lower back and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps.

The only extended triangle pose equipment that you really need is the following: exercise mat. There are however many different extended triangle pose variations that you can try out that may require different types of extended triangle pose equipment or may even require no equipment at all.

Learning proper extended triangle pose form is easy with the step by step extended triangle pose instructions, extended triangle pose tips, and the instructional extended triangle pose technique video on this page. extended triangle pose is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the extended triangle pose video, learn how to do the extended triangle pose, and then be sure and browse through the extended triangle pose workouts on our workout plans page!

Featured Plans

Tips

  1. If you are unable to reach the floor, you can rest your hand on your leg.
  2. If you are having trouble staying aligned, you can do the Extended Triangle Pose next to a wall.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Exercise Mat

Featured Plans

Tips

  1. If you are unable to reach the floor, you can rest your hand on your leg.
  2. If you are having trouble staying aligned, you can do the Extended Triangle Pose next to a wall.

Types

  • Force Type: N/A
  • Mechanics Type: Compound