Reverse EZ-Bar Curl

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 55 lb
    average weight
  • 55 lb
    best weight
  • 1
    times logged
  • #369
    popularity rank

Average Sitewide Reverse EZ-Bar Curl Weight

  • 55 lb
    average weight
  • 55 lb
    best weight
  • 1
    times logged
  • #252
    popularity rank

Average Male Reverse EZ-Bar Curl Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #838
    popularity rank

Average Female Reverse EZ-Bar Curl Weight

How to do Reverse EZ-Bar Curl:

Muscles Worked

Details

reverse ez-bar curl is a free weights exercise that primarily targets the forearms ...more

reverse ez-bar curl is a free weights exercise that primarily targets the forearms.

The only reverse ez-bar curl equipment that you really need is the following: barbell. There are however many different reverse ez-bar curl variations that you can try out that may require different types of reverse ez-bar curl equipment or may even require no equipment at all.

Learning proper reverse ez-bar curl form is easy with the step by step reverse ez-bar curl instructions, reverse ez-bar curl tips, and the instructional reverse ez-bar curl technique video on this page. reverse ez-bar curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the reverse ez-bar curl video, learn how to do the reverse ez-bar curl, and then be sure and browse through the reverse ez-bar curl workouts on our workout plans page!

Tips

  1. Important to keep elbows tucked into sides and upper arms stationary during the entire exercise.
  2. Do not swing weight up. Curl should be smooth and controlled. Less weight may be necessary if you have to swing weight up.
  3. Stand with back straight and chest out.

Variations

  1. Use a barbell or a pair of dumbbells instead of EZ-bar.
  2. When curling up, hold arms at the half point (arm will form a 90-degree angle) and hold for 5-10 seconds before finishing curl.
  3. At the top curl position, push weight up above head and lower back down to chest. Finish lowering curl back to starting position.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Barbell

Tips

  1. Important to keep elbows tucked into sides and upper arms stationary during the entire exercise.
  2. Do not swing weight up. Curl should be smooth and controlled. Less weight may be necessary if you have to swing weight up.
  3. Stand with back straight and chest out.

Variations

  1. Use a barbell or a pair of dumbbells instead of EZ-bar.
  2. When curling up, hold arms at the half point (arm will form a 90-degree angle) and hold for 5-10 seconds before finishing curl.
  3. At the top curl position, push weight up above head and lower back down to chest. Finish lowering curl back to starting position.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation