EZ-Bar Upright Row

Exercise Machine / Intermediate

0 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 32 lb
    average weight
  • 50 lb
    best weight
  • 4
    times logged
  • #409
    popularity rank

Average Sitewide EZ-Bar Upright Row Weight

  • 32 lb
    average weight
  • 50 lb
    best weight
  • 4
    times logged
  • #296
    popularity rank

Average Male EZ-Bar Upright Row Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Female EZ-Bar Upright Row Weight

How to do EZ-Bar Upright Row:

Muscles Worked

Details

ez-bar upright row is a exercise machine exercise that primarily targets the shoulders ...more

ez-bar upright row is a exercise machine exercise that primarily targets the shoulders.

The only ez-bar upright row equipment that you really need is the following: cable machine. There are however many different ez-bar upright row variations that you can try out that may require different types of ez-bar upright row equipment or may even require no equipment at all.

Learning proper ez-bar upright row form is easy with the step by step ez-bar upright row instructions, ez-bar upright row tips, and the instructional ez-bar upright row technique video on this page. ez-bar upright row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the ez-bar upright row video, learn how to do the ez-bar upright row, and then be sure and browse through the ez-bar upright row workouts on our workout plans page!

Tips

  1. Your elbows should be higher than your forearms in the raised position.
  2. Keep your body stationary throughout the exercise
  3. Select a weight that allows you to maintain proper form. DO NOT jerk the weight up. This exercise put tremendous stress on your shoulders.

Variations

  1. Perform this exercise using a barbell.
  2. Perform this exercise using dumbbells (for advanced users).
  3. Perform exercise using a cable machine.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

  • Cable Machine

Tips

  1. Your elbows should be higher than your forearms in the raised position.
  2. Keep your body stationary throughout the exercise
  3. Select a weight that allows you to maintain proper form. DO NOT jerk the weight up. This exercise put tremendous stress on your shoulders.

Variations

  1. Perform this exercise using a barbell.
  2. Perform this exercise using dumbbells (for advanced users).
  3. Perform exercise using a cable machine.

Types

  • Force Type: Pull
  • Mechanics Type: Compound