face pull with external rotation is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, middle back and traps ...more
face pull with external rotation is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, middle back and traps.
The only face pull with external rotation equipment that you really need is the following: cable machine and rope. There are however many different face pull with external rotation variations that you can try out that may require different types of face pull with external rotation equipment or may even require no equipment at all.
Learning proper face pull with external rotation form is easy with the step by step face pull with external rotation instructions, face pull with external rotation tips, and the instructional face pull with external rotation technique video on this page. face pull with external rotation is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the face pull with external rotation video, learn how to do the face pull with external rotation, and then be sure and browse through the face pull with external rotation workouts on our workout plans page!
