far-away upright row is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms and traps ...more
far-away upright row is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms and traps.
The only far-away upright row equipment that you really need is the following: barbell. There are however many different far-away upright row variations that you can try out that may require different types of far-away upright row equipment or may even require no equipment at all.
Learning proper far-away upright row form is easy with the step by step far-away upright row instructions, far-away upright row tips, and the instructional far-away upright row technique video on this page. far-away upright row is a exercise for those with a expert level of physical fitness and exercise experience. Watch the far-away upright row video, learn how to do the far-away upright row, and then be sure and browse through the far-away upright row workouts on our workout plans page!
