Far-Away Upright Row

Free Weights / Expert

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Equipment Needed

  • Barbell

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Average Sitewide Far-Away Upright Row Weight

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Average Male Far-Away Upright Row Weight

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Average Female Far-Away Upright Row Weight

How to do Far-Away Upright Row:

Muscles Worked

Details

far-away upright row is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms and traps ...more

far-away upright row is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms and traps.

The only far-away upright row equipment that you really need is the following: barbell. There are however many different far-away upright row variations that you can try out that may require different types of far-away upright row equipment or may even require no equipment at all.

Learning proper far-away upright row form is easy with the step by step far-away upright row instructions, far-away upright row tips, and the instructional far-away upright row technique video on this page. far-away upright row is a exercise for those with a expert level of physical fitness and exercise experience. Watch the far-away upright row video, learn how to do the far-away upright row, and then be sure and browse through the far-away upright row workouts on our workout plans page!

Tips

  1. Start with just the bar and make sure that your form is correct before adding weight.
  2. Don't jerk the bar. Keep your movements fluid.

Variations

  1. Upright Row
  2. Dumbbell Upright Row
  3. Kettllebell Upright Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

  • Barbell

Tips

  1. Start with just the bar and make sure that your form is correct before adding weight.
  2. Don't jerk the bar. Keep your movements fluid.

Variations

  1. Upright Row
  2. Dumbbell Upright Row
  3. Kettllebell Upright Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound