https://www.exercise.com/exercises/feathered-peacock-pose

Feathered Peacock Pose

Yoga / Expert

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Equipment Needed

  • Exercise Mat

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    average time
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How to do Feathered Peacock Pose:

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Details

feathered peacock pose is a yoga exercise that primarily targets the shoulders and to a lesser degree also targets the abs, biceps, chest, forearms, lower back, middle back, neck and triceps ...more

feathered peacock pose is a yoga exercise that primarily targets the shoulders and to a lesser degree also targets the abs, biceps, chest, forearms, lower back, middle back, neck and triceps.

The only feathered peacock pose equipment that you really need is the following: exercise mat. There are however many different feathered peacock pose variations that you can try out that may require different types of feathered peacock pose equipment or may even require no equipment at all.

Learning proper feathered peacock pose form is easy with the step by step feathered peacock pose instructions, feathered peacock pose tips, and the instructional feathered peacock pose technique video on this page. feathered peacock pose is a exercise for those with a expert level of physical fitness and exercise experience. Watch the feathered peacock pose video, learn how to do the feathered peacock pose, and then be sure and browse through the feathered peacock pose workouts on our workout plans page!

Tips

  1. Make sure your fingers are spread apart and your forearms are place a shoulders width apart to insure a good base.
  2. If you are a beginner, make sure you have someone there to help you. This spotter could also help with getting your legs against the wall.
  3. Make sure to keep your back and legs straight and against the wall.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Exercise Mat

Tips

  1. Make sure your fingers are spread apart and your forearms are place a shoulders width apart to insure a good base.
  2. If you are a beginner, make sure you have someone there to help you. This spotter could also help with getting your legs against the wall.
  3. Make sure to keep your back and legs straight and against the wall.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation