fencing is a sports and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps ...more
fencing is a sports and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps.
The only fencing equipment that you really need is the following: fencing sword. There are however many different fencing variations that you can try out that may require different types of fencing equipment or may even require no equipment at all.
Learning proper fencing form is easy with the step by step fencing instructions, fencing tips, and the instructional fencing technique video on this page. fencing is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the fencing video, learn how to do the fencing, and then be sure and browse through the fencing workouts on our workout plans page!