Field Hockey

Alternative / Cardiovascular / Sports / Beginner

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Equipment Needed

  • Field Hockey Stick
  • Field Hockey Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 00:00:00
    average time
  • 00:00:00
    best time
  • 0
    times logged
  • #4,929
    popularity rank

Average Sitewide Field Hockey Time

  • 00:00:00
    average time
  • 00:00:00
    best time
  • 0
    times logged
  • #8,569
    popularity rank

Average Male Field Hockey Time

  • 00:00:00
    average time
  • 00:00:00
    best time
  • 0
    times logged
  • #2,578
    popularity rank

Average Female Field Hockey Time

How to do the Field Hockey:

Muscles Worked

Abs secondary Biceps secondary Calves secondary Glutes secondary Groin secondary Hamstrings secondary Hip flexors secondary Lower back secondary Middle back secondary Outer thighs secondary Shoulders secondary Triceps secondary Quads primary Muscles diagram

Details

The field hockey is a alternative, cardiovascular, and sports exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, glutes, groin, hamstrings, hip flexors, lower back, middle back, outer thighs, shoulders and triceps ...more

The field hockey is a alternative, cardiovascular, and sports exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, glutes, groin, hamstrings, hip flexors, lower back, middle back, outer thighs, shoulders and triceps.

The only field hockey equipment that you really need is the following: field hockey stick and field hockey ball. There are however many different field hockey variations that you can try out that may require different types of field hockey equipment or maye even require no equipment at all.

Learning proper field hockey form is easy with the step by step field hockey instructions, field hockey tips, and the instructional field hockey technique video on this page. The field hockey is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the field hockey video, learn how to do the field hockey, and then be sure and browse through the field hockey workouts on our workout plans page!

Tips

  1. Try to keep your eyes up while dribbling the ball up the field to see open teammates and defenders coming to steal the ball.
  2. If you don't have the ball move to open space for a pass.

Variations

  1. Hockey
  2. Ice Hockey

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Field Hockey Stick
  • Field Hockey Ball

Tips

  1. Try to keep your eyes up while dribbling the ball up the field to see open teammates and defenders coming to steal the ball.
  2. If you don't have the ball move to open space for a pass.

Variations

  1. Hockey
  2. Ice Hockey

Types

  • Force Type: N/A
  • Mechanics Type: Compound