Flat Bench Lying Leg Raise

Calisthenics / Beginner

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Equipment Needed

  • Flat Bench

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Average Sitewide Flat Bench Lying Leg Raise Reps

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Average Male Flat Bench Lying Leg Raise Reps

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Average Female Flat Bench Lying Leg Raise Reps

How to do Flat Bench Lying Leg Raise:

Muscles Worked

Details

flat bench lying leg raise is a calisthenics exercise that primarily targets the abs ...more

flat bench lying leg raise is a calisthenics exercise that primarily targets the abs.

The only flat bench lying leg raise equipment that you really need is the following: flat bench. There are however many different flat bench lying leg raise variations that you can try out that may require different types of flat bench lying leg raise equipment or may even require no equipment at all.

Learning proper flat bench lying leg raise form is easy with the step by step flat bench lying leg raise instructions, flat bench lying leg raise tips, and the instructional flat bench lying leg raise technique video on this page. flat bench lying leg raise is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the flat bench lying leg raise video, learn how to do the flat bench lying leg raise, and then be sure and browse through the flat bench lying leg raise workouts on our workout plans page!

Tips

  1. Your knees should be slightly bent as you perform the exercise.
  2. Move slowly and deliberately without any jerking motions.

Variations

  1. Perform the exercise on a mat instead of a bench.
  2. Hold a dumbbell in between your feet.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Equipment Needed

  • Flat Bench

Tips

  1. Your knees should be slightly bent as you perform the exercise.
  2. Move slowly and deliberately without any jerking motions.

Variations

  1. Perform the exercise on a mat instead of a bench.
  2. Hold a dumbbell in between your feet.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation