https://www.exercise.com/exercises/floor-calf-stretch

Floor Calf Stretch

Stretching / Resistance Band / Very Easy

0 ratings

Equipment Needed

  • Exercise Mat
  • Resistance Band

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #1K
    popularity rank

Average Sitewide Floor Calf Stretch Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #1K
    popularity rank

Average Male Floor Calf Stretch Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #1K
    popularity rank

Average Female Floor Calf Stretch Time

How to do Floor Calf Stretch:

Muscles Worked

Details

floor calf stretch is a stretching and resistance band exercise that primarily targets the calves ...more

floor calf stretch is a stretching and resistance band exercise that primarily targets the calves.

The only floor calf stretch equipment that you really need is the following: exercise mat and resistance band. There are however many different floor calf stretch variations that you can try out that may require different types of floor calf stretch equipment or may even require no equipment at all.

Learning proper floor calf stretch form is easy with the step by step floor calf stretch instructions, floor calf stretch tips, and the instructional floor calf stretch technique video on this page. floor calf stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the floor calf stretch video, learn how to do the floor calf stretch, and then be sure and browse through the floor calf stretch workouts on our workout plans page!

Tips

  1. Don't overextend the muscle during the stretch.
  2. Do this stretch before and after your exercise routine.

Variations

  1. Repeat the exercise on the same foot for a full set and then switch sides.
  2. Use a jump rope instead.
  3. For a simple stretch, place your hands on the floor behind you for support and then stretch your calf inward and toward you without pulling on a rope.
  4. Bend your free leg so that your foot is flat against the floor and your knee is toward the ceiling.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Exercise Mat
  • Resistance Band

Tips

  1. Don't overextend the muscle during the stretch.
  2. Do this stretch before and after your exercise routine.

Variations

  1. Repeat the exercise on the same foot for a full set and then switch sides.
  2. Use a jump rope instead.
  3. For a simple stretch, place your hands on the floor behind you for support and then stretch your calf inward and toward you without pulling on a rope.
  4. Bend your free leg so that your foot is flat against the floor and your knee is toward the ceiling.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation