Floor Shoulder Press

Calisthenics / Intermediate

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Equipment Needed

  • Exercise Mat

My Performance

Sitewide Performance

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  • Male
  • Female
  • 10 reps
    average reps
  • 10 reps
    best reps
  • 1
    times logged
  • #358
    popularity rank

Average Sitewide Floor Shoulder Press Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #356
    popularity rank

Average Male Floor Shoulder Press Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #345
    popularity rank

Average Female Floor Shoulder Press Reps

How to do Floor Shoulder Press:

Muscles Worked

Details

floor shoulder press is a calisthenics exercise that primarily targets the shoulders ...more

floor shoulder press is a calisthenics exercise that primarily targets the shoulders.

The only floor shoulder press equipment that you really need is the following: exercise mat. There are however many different floor shoulder press variations that you can try out that may require different types of floor shoulder press equipment or may even require no equipment at all.

Learning proper floor shoulder press form is easy with the step by step floor shoulder press instructions, floor shoulder press tips, and the instructional floor shoulder press technique video on this page. floor shoulder press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the floor shoulder press video, learn how to do the floor shoulder press, and then be sure and browse through the floor shoulder press workouts on our workout plans page!

Tips

  1. Legs should be straight (feet will be on toes) throughout entire exercise.
  2. Your legs and torso should form an upside down v-shape.
  3. When lowering down do not change body posture, rather only your arms should bend at the elbows.

Variations

  1. Alternate hand positions where your fingers are outward from your side instead of in front.
  2. At the down position, hold yourself up while raising your left leg up as high as you can, lower, then repeat with right leg. Push yourself back up and repeat again.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Exercise Mat

Tips

  1. Legs should be straight (feet will be on toes) throughout entire exercise.
  2. Your legs and torso should form an upside down v-shape.
  3. When lowering down do not change body posture, rather only your arms should bend at the elbows.

Variations

  1. Alternate hand positions where your fingers are outward from your side instead of in front.
  2. At the down position, hold yourself up while raising your left leg up as high as you can, lower, then repeat with right leg. Push yourself back up and repeat again.

Types

  • Force Type: Push
  • Mechanics Type: Isolation