Barbell Floor Wiper

Free Weights / Expert

0 ratings

Equipment Needed

  • Barbell
  • Exercise Mat

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 24.66 lb
    average weight
  • 45.00 lb
    best weight
  • 12
    times logged
  • #191
    popularity rank

Average Sitewide Barbell Floor Wiper Weight

  • 9.00 lb
    average weight
  • 18.00 lb
    best weight
  • 3
    times logged
  • #184
    popularity rank

Average Male Barbell Floor Wiper Weight

  • 29.54 lb
    average weight
  • 45.00 lb
    best weight
  • 8
    times logged
  • #281
    popularity rank

Average Female Barbell Floor Wiper Weight

How to do the Barbell Floor Wiper:

Muscles Worked

Forearms secondary Hip flexors secondary Lower back secondary Shoulders secondary Abs primary Muscles diagram

Details

The barbell floor wiper is a free weights exercise that primarily targets the abs and to a lesser degree also targets the forearms, hip flexors, lower back and shoulders ...more

The barbell floor wiper is a free weights exercise that primarily targets the abs and to a lesser degree also targets the forearms, hip flexors, lower back and shoulders.

The only barbell floor wiper equipment that you really need is the following: barbell and exercise mat. There are however many different barbell floor wiper variations that you can try out that may require different types of barbell floor wiper equipment or maye even require no equipment at all.

Learning proper barbell floor wiper form is easy with the step by step barbell floor wiper instructions, barbell floor wiper tips, and the instructional barbell floor wiper technique video on this page. The barbell floor wiper is a exercise for those with a expert level of physical fitness and exercise experience. Watch the barbell floor wiper video, learn how to do the barbell floor wiper, and then be sure and browse through the barbell floor wiper workouts on our workout plans page!

Tips

  1. Be sure to keep your back pressed against the ground and squeeze your abs together at the peak of the movement.

Variations

  1. Beginners can use light dumbbells or just raise their hands straight above them rather than using a barbell with weight on it.

Other Names

  • Barbell Windshield Wiper

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Barbell
  • Exercise Mat

Tips

  1. Be sure to keep your back pressed against the ground and squeeze your abs together at the peak of the movement.

Variations

  1. Beginners can use light dumbbells or just raise their hands straight above them rather than using a barbell with weight on it.

Other Names

  • Barbell Windshield Wiper

Types

  • Force Type: N/A
  • Mechanics Type: Isolation