flying squirrel burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps ...more
flying squirrel burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps.
Learning proper flying squirrel burpee form is easy with the step by step flying squirrel burpee instructions, flying squirrel burpee tips, and the instructional flying squirrel burpee technique video on this page. flying squirrel burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the flying squirrel burpee video, learn how to do the flying squirrel burpee, and then be sure and browse through the flying squirrel burpee workouts on our workout plans page!
