Foam Roller - Quad

Stretching / Very Easy

0 ratings

Equipment Needed

  • Exercise Mat
  • Foam Roller

My Performance

Sitewide Performance

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  • Male
  • Female
  • 100
    average time
  • 100
    best time
  • 1
    times logged
  • #687
    popularity rank

Average Sitewide Foam Roller - Quad Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #473
    popularity rank

Average Male Foam Roller - Quad Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #814
    popularity rank

Average Female Foam Roller - Quad Time

How to do Foam Roller - Quad:

Muscles Worked

Details

foam roller - quad is a stretching exercise that primarily targets the quads ...more

foam roller - quad is a stretching exercise that primarily targets the quads.

The only foam roller - quad equipment that you really need is the following: exercise mat and foam roller. There are however many different foam roller - quad variations that you can try out that may require different types of foam roller - quad equipment or may even require no equipment at all.

Learning proper foam roller - quad form is easy with the step by step foam roller - quad instructions, foam roller - quad tips, and the instructional foam roller - quad technique video on this page. foam roller - quad is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the foam roller - quad video, learn how to do the foam roller - quad, and then be sure and browse through the foam roller - quad workouts on our workout plans page!

Tips

  1. Both of your feet will be off the floor during the exercise.
  2. Only shift as much weight as is comfortable on the side you are stretching.

Variations

  1. Release the roll and then repeat the movement on the same side for several repetitions before switching sides.
  2. Place your forearms flat against the floor when doing the exercise.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Exercise Mat
  • Foam Roller

Tips

  1. Both of your feet will be off the floor during the exercise.
  2. Only shift as much weight as is comfortable on the side you are stretching.

Variations

  1. Release the roll and then repeat the movement on the same side for several repetitions before switching sides.
  2. Place your forearms flat against the floor when doing the exercise.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation