Foam Roller - Upper Back

Stretching / Very Easy

0 ratings

Equipment Needed

  • Foam Roller

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 440
    average time
  • 500
    best time
  • 41
    times logged
  • #545
    popularity rank

Average Sitewide Foam Roller - Upper Back Time

  • 41
    average time
  • 48
    best time
  • 3
    times logged
  • #451
    popularity rank

Average Male Foam Roller - Upper Back Time

  • 500
    average time
  • 500
    best time
  • 11
    times logged
  • #850
    popularity rank

Average Female Foam Roller - Upper Back Time

How to do Foam Roller - Upper Back:

Muscles Worked

Details

foam roller - upper back is a stretching exercise that primarily targets the shoulders ...more

foam roller - upper back is a stretching exercise that primarily targets the shoulders.

The only foam roller - upper back equipment that you really need is the following: foam roller. There are however many different foam roller - upper back variations that you can try out that may require different types of foam roller - upper back equipment or may even require no equipment at all.

Learning proper foam roller - upper back form is easy with the step by step foam roller - upper back instructions, foam roller - upper back tips, and the instructional foam roller - upper back technique video on this page. foam roller - upper back is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the foam roller - upper back video, learn how to do the foam roller - upper back, and then be sure and browse through the foam roller - upper back workouts on our workout plans page!

Tips

  1. Relax your back and let the foam roller loosen your shoulder blades. Let your full weight rest on the roller and let the roller do the work.
  2. If it is easier you can move your feet in small steps as you roll back and forth.
  3. Keep your head in line with your upper body. Try not to let it hang down.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Foam Roller

Tips

  1. Relax your back and let the foam roller loosen your shoulder blades. Let your full weight rest on the roller and let the roller do the work.
  2. If it is easier you can move your feet in small steps as you roll back and forth.
  3. Keep your head in line with your upper body. Try not to let it hang down.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation