Foam Rolling

Stretching / Very Easy

0 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 400
    average time
  • 500
    best time
  • 3
    times logged
  • #90
    popularity rank

Average Sitewide Foam Rolling Time

  • 500
    average time
  • 500
    best time
  • 1
    times logged
  • #94
    popularity rank

Average Male Foam Rolling Time

  • 200
    average time
  • 200
    best time
  • 1
    times logged
  • #62
    popularity rank

Average Female Foam Rolling Time

How to do Foam Rolling:

Muscles Worked

Details

foam rolling is a stretching exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps and triceps ...more

foam rolling is a stretching exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps and triceps.

Learning proper foam rolling form is easy with the step by step foam rolling instructions, foam rolling tips, and the instructional foam rolling technique video on this page. foam rolling is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the foam rolling video, learn how to do the foam rolling, and then be sure and browse through the foam rolling workouts on our workout plans page!

Tips

  1. Roll back and forth slowly. Adjust your bodyweight to apply as much pressure as needed.
  2. Great for both before and after a workout.

Variations

  1. Perform dynamic stretching
  2. Perform static stretching.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Roll back and forth slowly. Adjust your bodyweight to apply as much pressure as needed.
  2. Great for both before and after a workout.

Variations

  1. Perform dynamic stretching
  2. Perform static stretching.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation