Forearm Plate Pinch

Free Weights / Intermediate

1 ratings

Equipment Needed

  • Weight Plates

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 40 lb
    average weight
  • 40 lb
    best weight
  • 2
    times logged
  • #1K
    popularity rank

Average Sitewide Forearm Plate Pinch Weight

  • 40 lb
    average weight
  • 40 lb
    best weight
  • 2
    times logged
  • #1K
    popularity rank

Average Male Forearm Plate Pinch Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #806
    popularity rank

Average Female Forearm Plate Pinch Weight

How to do Forearm Plate Pinch:

Muscles Worked

Details

forearm plate pinch is a free weights exercise that primarily targets the forearms ...more

forearm plate pinch is a free weights exercise that primarily targets the forearms.

The only forearm plate pinch equipment that you really need is the following: weight plates. There are however many different forearm plate pinch variations that you can try out that may require different types of forearm plate pinch equipment or may even require no equipment at all.

Learning proper forearm plate pinch form is easy with the step by step forearm plate pinch instructions, forearm plate pinch tips, and the instructional forearm plate pinch technique video on this page. forearm plate pinch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the forearm plate pinch video, learn how to do the forearm plate pinch, and then be sure and browse through the forearm plate pinch workouts on our workout plans page!

Tips

  1. Start with a single plate until you develop the strength for two plates.
  2. Use two hands to place the weights together and to release them to avoid dropping the weights.
  3. Bend your knees and gently return the weights to the floor to avoid injury to your toes or feet.

Variations

  1. Alternate sides between repetitions.
  2. Grip plates in each hand simultaneously.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

1 Review

  • kennyawesome
    almost 7 years ago
    #

    With two plates together, have the flat sides facing out. pinch for weight lifted or for time. Keep it under 30 second sets for general endurance.

Equipment Needed

  • Weight Plates

Tips

  1. Start with a single plate until you develop the strength for two plates.
  2. Use two hands to place the weights together and to release them to avoid dropping the weights.
  3. Bend your knees and gently return the weights to the floor to avoid injury to your toes or feet.

Variations

  1. Alternate sides between repetitions.
  2. Grip plates in each hand simultaneously.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation