https://www.exercise.com/exercises/forward-backward-jump

Forward-Backward Jump

Calisthenics / Plyometrics / Intermediate

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How to do Forward-Backward Jump:

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Details

forward-backward jump is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more

forward-backward jump is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.

Learning proper forward-backward jump form is easy with the step by step forward-backward jump instructions, forward-backward jump tips, and the instructional forward-backward jump technique video on this page. forward-backward jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the forward-backward jump video, learn how to do the forward-backward jump, and then be sure and browse through the forward-backward jump workouts on our workout plans page!

Tips

  1. Be sure you keep your hips and butt down.
  2. Don't stand up during the exercise. Maintain the squat position throughout the exercise.
  3. Swing your arms forward and back as you jump forward and back.

Variations

  1. Perform on one foot.
  2. Perform exercise with a weighted vest, dumbbells, or a barbell.
  3. Jump forward for 2 or 3 jumps then jump backwards for the same amount.

Other Names

  • Forward-backward Frog Jump

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Be sure you keep your hips and butt down.
  2. Don't stand up during the exercise. Maintain the squat position throughout the exercise.
  3. Swing your arms forward and back as you jump forward and back.

Variations

  1. Perform on one foot.
  2. Perform exercise with a weighted vest, dumbbells, or a barbell.
  3. Jump forward for 2 or 3 jumps then jump backwards for the same amount.

Other Names

  • Forward-backward Frog Jump

Types

  • Force Type: N/A
  • Mechanics Type: Compound