forward skips is a calisthenics and warm-up exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs ...more
forward skips is a calisthenics and warm-up exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs.
Learning proper forward skips form is easy with the step by step forward skips instructions, forward skips tips, and the instructional forward skips technique video on this page. forward skips is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the forward skips video, learn how to do the forward skips, and then be sure and browse through the forward skips workouts on our workout plans page!
