Four-Limbed Staff Pose

Yoga / Very Easy

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Equipment Needed

  • Exercise Mat

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How to do Four-Limbed Staff Pose:

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Details

four-limbed staff pose is a yoga exercise that primarily targets the forearms and to a lesser degree also targets the abs, biceps, calves, chest, glutes, lats, lower back, middle back, neck, outer thighs, quads, shoulders and triceps ...more

four-limbed staff pose is a yoga exercise that primarily targets the forearms and to a lesser degree also targets the abs, biceps, calves, chest, glutes, lats, lower back, middle back, neck, outer thighs, quads, shoulders and triceps.

The only four-limbed staff pose equipment that you really need is the following: exercise mat. There are however many different four-limbed staff pose variations that you can try out that may require different types of four-limbed staff pose equipment or may even require no equipment at all.

Learning proper four-limbed staff pose form is easy with the step by step four-limbed staff pose instructions, four-limbed staff pose tips, and the instructional four-limbed staff pose technique video on this page. four-limbed staff pose is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the four-limbed staff pose video, learn how to do the four-limbed staff pose, and then be sure and browse through the four-limbed staff pose workouts on our workout plans page!

Tips

  1. If you have trouble holding the position in the last step, you can place your legs on the floor and continue with the exercise.
  2. Do not over push yourself! Stay relaxed.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Exercise Mat

Tips

  1. If you have trouble holding the position in the last step, you can place your legs on the floor and continue with the exercise.
  2. Do not over push yourself! Stay relaxed.

Types

  • Force Type: N/A
  • Mechanics Type: Compound