frisbee is a alternative and sports exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, calves, forearms, glutes, groin, hamstrings, hip flexors and quads ...more
frisbee is a alternative and sports exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, calves, forearms, glutes, groin, hamstrings, hip flexors and quads.
The only frisbee equipment that you really need is the following: frisbee. There are however many different frisbee variations that you can try out that may require different types of frisbee equipment or may even require no equipment at all.
Learning proper frisbee form is easy with the step by step frisbee instructions, frisbee tips, and the instructional frisbee technique video on this page. frisbee is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the frisbee video, learn how to do the frisbee, and then be sure and browse through the frisbee workouts on our workout plans page!
