front grip rear foot elevated split squat is a alternative exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings, lower back and outer thighs ...more
front grip rear foot elevated split squat is a alternative exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings, lower back and outer thighs.
The only front grip rear foot elevated split squat equipment that you really need is the following: barbell. There are however many different front grip rear foot elevated split squat variations that you can try out that may require different types of front grip rear foot elevated split squat equipment or may even require no equipment at all.
Learning proper front grip rear foot elevated split squat form is easy with the step by step front grip rear foot elevated split squat instructions, front grip rear foot elevated split squat tips, and the instructional front grip rear foot elevated split squat technique video on this page. front grip rear foot elevated split squat is a exercise for those with a expert level of physical fitness and exercise experience. Watch the front grip rear foot elevated split squat video, learn how to do the front grip rear foot elevated split squat, and then be sure and browse through the front grip rear foot elevated split squat workouts on our workout plans page!
