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- Step 1: Place your hands palms down around a bar or a set of rings.
- Step 2: Begin exercise by hanging down at arm's length.
- Step 3: Next, raise your legs up so that your legs and entire body are in a straight line and parallel to the floor.
- Step 4: Next, pull yourself up with your arms so that your chest is as close the bar as possible. Slowly lower your arm back down and repeat as necessary.
Details
front lever pull-up is a calisthenics, martial arts, and total body
exercise
that primarily targets the lats
and to a lesser degree also targets the abs, biceps, chest, forearms, glutes, groin, hamstrings, hip flexors, lower back, middle back, obliques, quads and shoulders
...more
front lever pull-up is a calisthenics, martial arts, and total body
exercise
that primarily targets the lats
and to a lesser degree also targets the abs, biceps, chest, forearms, glutes, groin, hamstrings, hip flexors, lower back, middle back, obliques, quads and shoulders.
The only front lever pull-up equipment that you really need is the following:
chin-up bar and rings. There are however many different front lever pull-up variations
that you can try out that may require different types of front lever pull-up equipment or may even
require no equipment at all.
Learning proper front lever pull-up form is easy with the step by step
front lever pull-up instructions, front lever pull-up tips,
and the instructional front lever pull-up technique video on this page.
front lever pull-up is a exercise for
those with a expert level of physical fitness and exercise experience.
Watch the front lever pull-up video, learn how to do the front lever pull-up,
and then be sure and browse through the front lever pull-up workouts on our
workout plans page!
Tips
- Point your toes and think about stretching out your entire body to help with keeping your body straight and parallel to the ground.
- With palms down on the bar/rings, push down with your hands throughout the exercise to complete with proper form.
- Keep arms close by your side, at shoulder-width apart.
- Keep your core tight, while squeezing your butt and legs.
- Be sure your hips are not sagging down. Your body should form a straight line and be parallel to the ground throughout the exercise.
Variations
- Perform a back lever pull-up.
- Perform a traditional pull-up if you are having a hard time completing a front lever pull-up.
- A similar variation is the Gironda pull-up.
Types
- Force Type: Pull
- Mechanics Type: Compound
