Front Squat to Push Press

Free Weights / Cardiovascular / Plyometrics / Total Body / Intermediate

1 ratings

Equipment Needed

  • Barbell

My Performance

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Average Male Front Squat to Push Press Weight

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    average weight
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    best weight
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Average Female Front Squat to Push Press Weight

How to do Front Squat to Push Press:

Muscles Worked

Details

front squat to push press is a free weights, cardiovascular, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the shoulders, glutes, hamstrings and triceps ...more

front squat to push press is a free weights, cardiovascular, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the shoulders, glutes, hamstrings and triceps.

The only front squat to push press equipment that you really need is the following: barbell. There are however many different front squat to push press variations that you can try out that may require different types of front squat to push press equipment or may even require no equipment at all.

Learning proper front squat to push press form is easy with the step by step front squat to push press instructions, front squat to push press tips, and the instructional front squat to push press technique video on this page. front squat to push press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the front squat to push press video, learn how to do the front squat to push press, and then be sure and browse through the front squat to push press workouts on our workout plans page!

Tips

  1. Position on shoulders in a comfortable position with fingers, not palms under the bar. Use a pad or towel to minimize pressure of the bar on shoulders.
  2. While pushing legs back up from squat just before reaching the top, begin pushing weight above head using the momentum from your legs to help push the weight above your head.
  3. BREATHE. Be sure to breath properly when performing exercise. Exhaling on way up will dramatically improve strength for squatting.

Variations

  1. Perform on stabilizer ball for maximum workout.
  2. On decent hold position at the bottom of movement for a short period of time before pushing legs back up from squat.

Types

  • Force Type: Push
  • Mechanics Type: Compound

1 Review

  • Julio666
    over 4 years ago
    #

    That's a poor performance , really poor

Equipment Needed

  • Barbell

Tips

  1. Position on shoulders in a comfortable position with fingers, not palms under the bar. Use a pad or towel to minimize pressure of the bar on shoulders.
  2. While pushing legs back up from squat just before reaching the top, begin pushing weight above head using the momentum from your legs to help push the weight above your head.
  3. BREATHE. Be sure to breath properly when performing exercise. Exhaling on way up will dramatically improve strength for squatting.

Variations

  1. Perform on stabilizer ball for maximum workout.
  2. On decent hold position at the bottom of movement for a short period of time before pushing legs back up from squat.

Types

  • Force Type: Push
  • Mechanics Type: Compound