front-to-back hop is a calisthenics, cardiovascular, and warm-up exercise that primarily targets the calves and to a lesser degree also targets the glutes, hamstrings and quads ...more
front-to-back hop is a calisthenics, cardiovascular, and warm-up exercise that primarily targets the calves and to a lesser degree also targets the glutes, hamstrings and quads.
Learning proper front-to-back hop form is easy with the step by step front-to-back hop instructions, front-to-back hop tips, and the instructional front-to-back hop technique video on this page. front-to-back hop is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the front-to-back hop video, learn how to do the front-to-back hop, and then be sure and browse through the front-to-back hop workouts on our workout plans page!
